The family came back home Friday night. Great to have them back. Training Sat went well. Did a 25 mile bike over Muddiford and back into Parkrun. Averaged 6.45 off […]
Nice and steady! My backside! 2hrs and 2254 ft of climbing in there. Not an easy ride out. Just showed my how much work I need to do for […]
After Sunday and the tree putting up things got a little busy! Managed to squeeze a couple of bike sessions in on Monday and Tuesday but felt tired. Couldn’t train […]
This week Last week Interesting stats considering this should be a ‘Rest week’ And I do feel rested!
Nice swim, except for the ‘chain gang’ of wannabe squad swimmers. They must have been Surf Lifesavers dads or something. Swimming 50’s with what seemed like 25 mins between reps. […]