Taper?? 2x 4.4km bike onto 2.2km run bricks. Was going to do 3 but too hot! Keeping the body moving!
A couple of things are occurring to me at the moment. Firstly, if my diet on MyFitnessPal.com is right I should be a lot later. I’m not. Therefore I can […]
Watched the Outlaw Triathlon today as a bit of a motivation! Today was a rest day. Weight is under race day goal. Feeling fit! So the planning comes together… Last […]
Donned the wetsuit yesterday to swim the open water tri course and then did the bike route – quite slowly! Which was good as the taper needs a bit of […]
A nice day. Been out biking on the mtb. A few hills and a blast on the roads home. Then a 5 miler with Lucas. Pretty tired really! I marshalled […]
Feeling really quite terrible at the moment. It’s all I can do to keep it together all day. I get to the early evening and I just want to crawl […]