Seems like the ill thing has turned into sore chest then sneezes and then sniffles! A ride this morning was tedious but done. Hopefully able to do some shorter intense […]
Split bike ride today. Just 15miles and 41 mins. Spinning out. Legs are stiff after the weekend. No tough sessions this week. No Parkrun either! Working on Saturday! Boo!
Well, touch wood, the cold is on its way out. Hopefully! I didn’t do the spin bike last night. This week is going to be a really easy week. I […]
Watching Point Break on the Spinning bike tonight. ZZzzz! The target is an Ironman ride so hopefully my flat spinning intervals of 45 ish mins will help!?!?! No rush […]
Four quite poor night’s sleep thank to a wriggly / crying intruder! Long days at work 32 in 3 days this week [and it’s just Wednesday]. This resulted in […]