…is evil stuff! It would be rude however not to eat the Christmas presents… wouldn’t it?? Weights tonight. A strangely satisfying activity. Nice to be stood outdoors lifting and squatting […]
the diet is going ok. Check the site! Good run tonight too. Short but good. Dad of the day with the superman shirt! Made up for working late!
so, ill! Not so great. Started on Sunday. Had a terrible tummy. Felt rotten on Monday all day. Now I just feel tired and horrible. So, no training for a […]
Just Saturday! Hungry and dirty baby! Hasn’t affected my HR much! Bit more sleep before Parkrun I think!
Saturday started with Parkrun. And included a 1.5 mile run on the beach pulling a nearly 4 year old through the waves on a body board. Well, not quite started […]
Too much coffee! And alcohol – this week! Must cut down! After this week I am going into slim down mode! Got 3-4kg to loose before race day! Lean and […]