The endless summer holidays for teachers! The time to recover, kick back and stave off the fatigue induced nervous breakdown. OR… time to have enough energy to train effectively (cue […]
well, at the end of a really awful week! I seem to bea it better. Not completely over it but have done 30 mins on the spin bike. Training […]
Was out all day Monday training to be a minibus driver for school! A very relaxing day. Passed! Even the theory! Did a bit on the bike but tired legs […]
I’m trying! Feeling grotty. Would have liked to have a week off but been working hard!
Like this picture! It sums up how I have felt for the past 2 days. Absolutely whacked! I have a twitchy eye, my arm hurts from my DIY pedal […]
Junk miles?? What is recovery?? I am quite tired at the moment. My training time isn’t really increasing but the intensity is. It was quite a big weekend. So today… […]
Split bike ride today. Just 15miles and 41 mins. Spinning out. Legs are stiff after the weekend. No tough sessions this week. No Parkrun either! Working on Saturday! Boo!
This week Last week Interesting stats considering this should be a ‘Rest week’ And I do feel rested!
My training this week has been very light! That is the plan. However, while training light my legs feel like lead! I was hoping that I might go for a […]
Well, today should be fun! 2 hours sleep. Poorly little boy all night. So much for absorbing my exercise! In the end slept in the spare room as my wife […]