Not quite gone to plan this week. The rest part was awesome and well needed. Monday – REST (late meeting) Stretching and massage (myself!) Tuesday – Bike 35-45 min Tuesdays […]
can I please have a good run-up to my race? Well can I please have a good run-up to my race? Well the simple answer to that question would be […]
(it’s really Tuesday morning!) So, looking back over the result from the weekend. I suppose I should be pleased. Not well at all (the colour of the junk I […]
bit pee’d off with saying I’m ill so didn’t yesterday. Today… Parkrun… Round in 22 mins fairly easily. Was seeing if there’s any chance of doing Exe Valley Tri […]
still ill! Yuk! Loosening up though so hopeful for the race on Saturday!
lurgy continues! Bit of a walk and bit of a bike today. Took batman with me!
Blinking Wii fit says I am 87kg! Thing is going in the bin! Also, missed a bike tonight. Full of head cold. Sigh.