the diet is going ok. Check the site! Good run tonight too. Short but good. Dad of the day with the superman shirt! Made up for working late!
Today was a bit off but ok. Forgot about the beet root I had last night which was a bit of a shock this morning! Once the panic had subsided […]
Sat here quite depressed about our world! There’s so much bad stuff happening but so many people who do good. Made my donation and watching all of the celebs helping […]
Wow! Spin class is a challenge! For some reason my HR won’t go up! Worked like I don’t know what for an hour and my max HR was 153!! Mind […]
Second rest day before the bike session tomorrow! Lots of work going on so need my sleep. Not getting easier to train! Did 1000m (approx) dry swim tonight. Food today […]
At work since 6.30 – home for 6… Working since then. Well, at least test in the sense of no exercise! Food Weetabix, blueberries and skimmed milk 2 handfuls of […]
Great spin session tonight. 3 days rest really nailed it! Heart rate right where it should’ve been! Food… 2 Weetabix and blueberries with skimmed milk 2 carrots 2 handfuls seeds […]