Not quite gone to plan this week. The rest part was awesome and well needed. Monday – REST (late meeting) Stretching and massage (myself!) Tuesday – Bike 35-45 min Tuesdays […]
Race day tomorrow. After reading Joe Beer’s article I probably shouldn’t race. With a bit of the lurgy. Oh, well. I leave everything in the care of my wife for […]
TKMaxx coffee?? Quite a course grind! Will see if it inspires me to write more in a bit!
Just how complex do things need to be? It’s just not that hard… Get up and sorted a bit earlier! Remember to do things in good time! Just look for […]
A lovely ride out this morning. Along the Tarka trail, over to Saunton, Croyd, Georgeham and then Ilfracombe. 30+k of single speed pain! Lovely views… Went to the pool and […]
Wow! That’s freaky – 201 was the tab number for the meal we had at a course today! Bagel with poached egg, advocado and plum tomatoes 2 handfuls nuts and […]
I’m going to have to make a list I think! For a bit anyway! Maybe writing about food will make me not feel hungry?!? Breakfast: whole meal bagel, poached egg, […]