Ok… so… still ill! RECOVERY!
Rest day. Busy day at work but not too bad on the stress front. Hard to keep to the necessary calories when I don’t exercise. Very hungry too! Need to […]
The end to the indulgence! THAT’s IT! No more cake! Cake is banned! Just sensible athlete type eating! My last bit (2nd helping) of banoffee pie tonight! Time to drop […]
A lovely ride out this morning. Along the Tarka trail, over to Saunton, Croyd, Georgeham and then Ilfracombe. 30+k of single speed pain! Lovely views… Went to the pool and […]
Sat here quite depressed about our world! There’s so much bad stuff happening but so many people who do good. Made my donation and watching all of the celebs helping […]
Guess what I’m up to tonight! My legs feel very tired so I guess my easy week is well overdue. That and some nice chocolate cake to be consumed! Better […]
It’s raining. It’s long(ish) ride day. The trouble with my off season is that I train and work for around 6 months and then have 6 months “off”. In that […]