The manic look of someone who has discovered coffee inside a shop that sells bikes!! Brick session this morning. Was short but hard. A few strava pb efforts. Nice.
Friday… The week caught up! Felt tired so had a rest! Saturday… Got out on the bike fairly early. Race bike for a few laps. Was all ok really. New […]
TAPER Yesterday did a bit of an easy brick! 40 mins bike and 30 mins ish run. Shorter bike today. Just the one episode of Arrow! Ep 17. Trying to […]
Friday was just a rest day. Saturday… Went for a blast around Codden. Took the KOM again, knocking a few more seconds off. Have got 40 seconds or so to […]
Running around in circles! Get that feeling eh?!?! Good session tonight ahead of race day Sunday. 3 bricks. 10 min bike to start each brick. 2 mins standing, one over […]
Got through the week – hurray! Friday night was a massive drive! This morning was a good bit of training for the half… 2hrs bike Parkrun – Worsley Woods 20.55 […]
Enough said. Happy with that!
Yesterday’s brick session was good. First time I’ve run in a few days. Was concerned about my niggles but everything held up. 10 min warm up 5 lots of bike […]