The easy plan! Consistency is the best option! I’m going for a bit every day as it’s better than blasting out the long ride and not getting fitter. Now I’m […]
Horrible weather! Had a bit of a rest on Monday after a pretty horrible meeting. Sometimes you just can’t pick yourself up and accepting that can lead to a better […]
The endless summer holidays for teachers! The time to recover, kick back and stave off the fatigue induced nervous breakdown. OR… time to have enough energy to train effectively (cue […]
Some good riding today! Nice weather and feeling fit! The food intake is interesting! Need to have another meal if the numbers are to be believed. Could explain why I […]
no Parkrun for me today. Did a volunteer stint! A bit of a bike ride today. Nothing too much.
Fat bike! Now there’s a concept. My friend Russ has one and gave me a go. 1.5k of fat tyre fun! Well 4.6″ of fat tyre fun! Made my bike […]
The end to the indulgence! THAT’s IT! No more cake! Cake is banned! Just sensible athlete type eating! My last bit (2nd helping) of banoffee pie tonight! Time to drop […]