The replacement for my now dead Giant Anthem! Had a bit of a ride today and it’s good. Just need (as always) some legs to make it go. Training has […]
A bit of a tidy in the cave has revealed the treadmill. It was pouring down yesterday so I set up netflix and started running! repeated the session today. Just […]
So, in a vein attempt to cheer myself up after the dismal Outlaw Half – I did the Bideford Tri. A sprint triathlon (open water swim) near home. Last year […]
A very strong ride home from work! And then a challenge to sink enough calories to fill the gap! Still eating! Nice!
Parkrun day! I ran thinking that I wouldn’t look at the time! I hooked in behind a runner that I knew would be around the 20 mins and hung on. […]
Some good riding today! Nice weather and feeling fit! The food intake is interesting! Need to have another meal if the numbers are to be believed. Could explain why I […]
Thursday: Didn’t get in from work and sat down until 9.30am after a 7pm start… so nowt. Friday: 48ish mins on the spin bike. Comfy pedalling. Saturday: Bit of a […]