my new scales arrived! So, anal weight measuring coming up! 82.7kg Shame I didn’t have a start week weight! Might give some positive messages for this hunger!! Went for a […]
the diet is going ok. Check the site! Good run tonight too. Short but good. Dad of the day with the superman shirt! Made up for working late!
after what seems like weeks of being poorly I thought I was getting over it! Only to be doubled up on the bathroom floor getting ready to throw up! Think […]
Monday has passed with a very sore legs. Delayed onset muscle soreness. Well, pictured is my new snack box! Two layers! Neat! Easy recovery bike tonight!
This was lovely and deserves it’s own post! Whole meal wrap Natural yog Tom & Chilli jelly Beetroot Toms Bacon Fried egg Spinach Yum!
The family came back home Friday night. Great to have them back. Training Sat went well. Did a 25 mile bike over Muddiford and back into Parkrun. Averaged 6.45 off […]
A bit shorter than I thought – but that’s my sense of direction for you. 35 miles – too hilly round here to tell what’s going on for my flat […]
Even had a beer! REST!
Today was a bit off but ok. Forgot about the beet root I had last night which was a bit of a shock this morning! Once the panic had subsided […]
Sat here quite depressed about our world! There’s so much bad stuff happening but so many people who do good. Made my donation and watching all of the celebs helping […]