Well, more like a few weeks (nearly). I went for my first jog a few days ago. The wife was away and I had both children – which is of […]
Seem to be in huge amounts of pain!! Thinking that doing Beat the Fox was a great big miscalculation! Not had the desired effect at all. In fact… I can’t […]
A couple of things are occurring to me at the moment. Firstly, if my diet on MyFitnessPal.com is right I should be a lot later. I’m not. Therefore I can […]
Diet seems to be ok today but not loosing weight! Something odd going on there then! I’m not consciously cheating! Don’t think it’s 100% accurate but shouldn’t be too far […]
how lovely to be woken an hour before the alarm by my lovely daughter! Recovery… Laughing my bikeside off!!
Resting, dry swimming, rollering and thinking! 2013 time 5.08.55 / 2014 time 5.11 Swim 32.05 / 31.21 T1 2.04 / 2.21 Bike 2.48.25 / 2.46 T2 1.59 / 1.47 Run […]
i’m altogether A little upset with my diet today. Not so bad until teatime and then dur dur dur pizza. There is a huge amount calories in pizza. Especially the […]
Rest day. Busy day at work but not too bad on the stress front. Hard to keep to the necessary calories when I don’t exercise. Very hungry too! Need to […]
Rest day! Obviously! Rest means tree surgery!
so, starting to feel a bit better. Want to ride to ride to work tomorrow but don’t think that that is a good idea. This bit of horrible bug has […]