Seem to be in huge amounts of pain!! Thinking that doing Beat the Fox was a great big miscalculation! Not had the desired effect at all. In fact… I can’t […]
With long runs of 6 miles the recovery from a marathon was always going to be painful! DOMS!! Tuesday morning now and things are loosening up! The marathon never really […]
how lovely to be woken an hour before the alarm by my lovely daughter! Recovery… Laughing my bikeside off!!
i’m altogether A little upset with my diet today. Not so bad until teatime and then dur dur dur pizza. There is a huge amount calories in pizza. Especially the […]
Rest day. Busy day at work but not too bad on the stress front. Hard to keep to the necessary calories when I don’t exercise. Very hungry too! Need to […]
Friday, I did a few miles with Lucas on the bike. Out for a picnic and back. A very enjoyable ‘active’ recovery! Saturday, YUK! What a bad day. Feeling rubbish! […]
Rest day! Obviously! Rest means tree surgery!
Sunday was a quick bike ride. Only 45 mins but quite enjoyable in my base layer and short sleeved shirt. Nice. Monday… A ride to the run, the Huff and […]
no wifi… No signal… Silence! And my morning run! Out!
so, starting to feel a bit better. Want to ride to ride to work tomorrow but don’t think that that is a good idea. This bit of horrible bug has […]