Some nice pics from the tri at the weekend. Shame they are so expensive! Nearly £9 for one digital print. Not so keen for the ones of me running with […]
bit pee’d off with saying I’m ill so didn’t yesterday. Today… Parkrun… Round in 22 mins fairly easily. Was seeing if there’s any chance of doing Exe Valley Tri […]
Ok… so… still ill! RECOVERY!
lurgy continues! Bit of a walk and bit of a bike today. Took batman with me!
a bit of training through another cold today. Single speed heaven. Just 30 mins but felt quite strong. May have a new love in my life. Well, a dream love. […]
Friday, I did a few miles with Lucas on the bike. Out for a picnic and back. A very enjoyable ‘active’ recovery! Saturday, YUK! What a bad day. Feeling rubbish! […]
Sunday was a quick bike ride. Only 45 mins but quite enjoyable in my base layer and short sleeved shirt. Nice. Monday… A ride to the run, the Huff and […]
no Parkrun for me today. Did a volunteer stint! A bit of a bike ride today. Nothing too much.
So, the end of Jantastic! 96.7%. Had a bit of a mare. Today’s 10k to finish was horrible. 1hr 5mins of plodding. Think my cold thing is back. On the […]
finished work and came home for a rest…. Ha! Handed screaming baby and wife disappears to colour hair! And then she did the ironing! Scream! Just wanted to sleep. It […]