Ok, so I’ve had a think about the headlines… what about the daily grind? Effort 1… Mon: warm up jog, weights, abs Tues: Ride home, abs, press ups Wed: run […]
Positivity… This one will be a challenge! Having a bit of a life dilemma. Can you guess. Not at all about time and choices… Just how you judge […]
That’s quite a positive! I’m shattered! Hardly any training done but surviving work at the moment. Now a week of sleeping?? Hardly! Not with a 11 month old! So, I’m […]
our wedding anniversary yesterday! 7yrs
Just how complex do things need to be? It’s just not that hard… Get up and sorted a bit earlier! Remember to do things in good time! Just look for […]
Just Saturday! Hungry and dirty baby! Hasn’t affected my HR much! Bit more sleep before Parkrun I think!
Was out all day Monday training to be a minibus driver for school! A very relaxing day. Passed! Even the theory! Did a bit on the bike but tired legs […]
Parkrun report Was blinking windy! Actually tried hardish and was rewarded with a shocking 21.23 or something in 12th. Nice pacing though! Very consistent!!
Donned the wetsuit yesterday to swim the open water tri course and then did the bike route – quite slowly! Which was good as the taper needs a bit of […]
Had a fab ride with the aspiring young mountain biker today! He’s really coming on! I jogged and he rode. I have noticed he cruises at 8 min mile pace […]