Not quite gone to plan this week. The rest part was awesome and well needed.
Monday – REST (late meeting) Stretching and massage (myself!)
Tuesday – Bike 35-45 min
Tuesdays bike was fun on Zwift. Tried a bit hard and felt my right calf tweak. Now the best think to happen before a 18 mile trail run on Sunday.
Wednesday – Run – easy
Was cancelled – see above! How good of me to be sensible and not “try it out”. Pretty pleased with that!
Thursday – Bike 35 – 45 min
Was done relatively incident free and the tweak was not felt. Had a play with my pedal positions to I think a bike change and different shoes will be ok now.
Friday – run club
I love school Run Club. Some great runners. We did a warm up, beep test, endurance run, timed 200m another endurance run and a cooldown.
Saturday – easy run and bike
This was lovely, if a bit slow. Ran with the buggy and Jo at Parkrunand did a comfy little bike before everyone got up.
so the volume wasn’t there today but with the weather forecast and the running up and down Hartland I think that will be made up for today. The biggest irritation has been a cold. Sneeze and then loss of voice followed by headaches. It’s not gone south of the neck though so all good for the mental battle with the coast paths in a minute! The fog has rolled in after the lovely weather yesterday but that will hopefully roll through and burn off! Right off to find the suntan lotion… Hartbreaker ahead…
Sunday – Hartland Heartbreaker.