Jan: Race at your pace – 100 miles in a month challenge. DONE
10 Feb: Dartmoor Challenge Half! DONE
Race at your pace 200 mile bike challenge DONE
March: Deep River Trail Half – Fingle Woods DONE
April: Hartland Hartbreaker 18 miles;
Club Tri – DONE – 5th Overall.
May: Exe Valley Sprint Tri
Aug: Cotswold Classic Middle Distance Tri – under 5hrs!
Sept: Bournmouth International Olympic
Things are perhaps looking up. I decided to get some Iron Supplement as I was constantly tired. I started taking them 10th April. So far they are really doing the trick. Mind you I am not at work at the moment! I’ve also kicked the alcohol into touch! That will help!
I sat down to plan my training for the 70.3 and found that I am closer in weeks than I thought. My biking is seriously going to let me down so I have ordered a Zwift compatible turbo and am going to get training!
I had a good run the other week at Parkrun Worsley Woods. That was welcome – under 21 mins for a change. I’ve no speed!! Problem is with speed comes injury! So, strength work and stretching needs to work its way in somewhere!
Next week’s ‘plan’:
Mon – Bike 35 mins – 5 efforts
Tues – Run – 8x1km efforts
Wed – REST
Thurs – Bike 50 mins 7 efforts
Friday – run
Saturday – 12k run
Sunday – 70k bike