The evidence is sent in and I have done. It’s a bit sad that I have to kid myself into doing exercise by doing something like this! It’s worked… which is even sadder!
The idea of getting some consistency in my life was good. And it’s worked! Now need some stamina and some pain!
The pain has come in the form of Parkrun! I have just done done a run around the 21 min mark. Which super sadly is the fastest since around August (Worsley) and June!! at Barnstaple! Constancy is king eh! I’ve had a bit of a beard tidy since then too! Couldn’t not as my wife called my lovely beard “grim”. Nice eh!
Looking for the next race now! Maybe the trail run in Exeter on the 10th! Get your run on!