Contemplating my Navel!

Positively influencing my journey through a training year

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Monthly Archives: February 2018

The 200 is done…

February 25, 2018by Damo Leave a comment

The evidence is sent in and I have done. It’s a bit sad that I have to kid myself into doing exercise by doing something like this! It’s worked… which […]

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Uncategorized

Bike easy…

February 12, 2018by Damo Leave a comment

The easy plan! Consistency is the best option! I’m going for a bit every day as it’s better than blasting out the long ride and not getting fitter. Now I’m […]

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Bike paradise, Lets Train!, Uncategorized

Jan and Feb…

February 11, 2018by Damo Leave a comment

Can’t have completed all of my ‘challenges’ for these months! But… I have! This weekend saw the Dartmoor Trail Half Marathon ‘happen’. I say happen as I am a turn […]

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race day, Race thoughts, trail run

Stranger than…

February 1, 2018by Damo Leave a comment

My leg is feeling pretty ok so I’ve just gone ahead and entered the Dartmoor Trail Run. Half marathon. 10th Feb. Should be nice if the weather is! Booked a […]

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Back on it, Lets Train!, race day, Race days coming

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RSS Strava

  • Afternoon Run
    Run: Distance: 9.7km, Elevation Gain: 292m, Moving Time: 00:59:10, Pace: 6:07/km
  • Richmond
    VirtualRide: Distance: 23.5km, Elevation Gain: 142m, Moving Time: 00:45:24, Average Speed: 31.0km/h, Estimated Avg Power: 196.3 (from power meter), Weighted Avg Power: 201
  • Watopia
    VirtualRide: Distance: 29.9km, Elevation Gain: 254m, Moving Time: 01:00:28, Average Speed: 29.7km/h, Estimated Avg Power: 171.6 (from power meter), Weighted Avg Power: 176

In pictures...

Smile... Emergency rest day! Run tomorrow instead I think! Zzz!
Seem to be doing all my biking on a computer #zwift
That's an hour in my pain cave... Which seems to be a bit slower than most!

Inside...

#cmsstri Arbonne Back on it Bank on it Bike paradise Coffee time dodgy HR Family Feeling ill feeling tired Going wrong! Having a coffee! Injured Injury Lets Train! Not enough training again Nutrition Parkrun race day Race days coming Race thoughts Recover Recovery REST! Ride to work Riding running Sleep Swim Taper Test monkey That's Strange The Race Think an injury is coming on! Thinking trail run Training thoughts Uncategorized weekend thoughts weight loss Weights Monkey what I 've eaten Work and happiness work ethics zzzzzzzzz
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February 2018
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Sprint Tri

Exe Valley TriMay 13th, 2018
18 days to go.

Cotswold Classic

Half Distance TriAugust 5th, 2018
3 months to go.

Bournemouth International Olympic

Bournemouth International OlympicSeptember 9th, 2018
4 months to go.

Hartland Heartbreaker

Trail RunMay 6th, 2018
11 days to go.
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