Squeezing a life in between other important things remains a challenge… for some reason (possibly sheer bloody mindedness) I took a Winter Course PB at Parkrun on Saturday after a bit of an effort on the bike over 10 miles. A good brick workout.
Sadly work squeezed out swimming this Sunday (and I still haven’t managed 2 swims in a week yet) so I went for an early run. My hilly TT route was rediscovered. No TT this time but I took 3 trophies on a recovery run so things can’t be all that bad.
I’ve thrown in some early bikes this week. Not been too hard to fit in and a longer spin on Friday as Lucas has tennis and I can get a bit of quality in before they get home! This way round Friday night has to finish off quite late with work but hey ho!
Only 5 and a bit hrs inc the C25k runs. Not breaking into any build work which needs to happen but at least the 5k run is improving. Need to find a minute somewhere for a real PB!