Week 3 round up…

A 4h 40 min week. A season 5k PB (20.43) and my second week swimming in a row! Jo has started ‘Couch to 5k’ and nailed 3 sessions including one with all of us (Emmie in the buggy and Lucas on his bike). So, no swimming new week as it’s Braunton 10.

This one hurt a bit after the bit of coldy yuk I’ve had. Quite a surprise as I’m running with no watch at the moment.

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Parkrun tag – 20.43

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Family shuffle

 

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