A 4h 40 min week. A season 5k PB (20.43) and my second week swimming in a row! Jo has started ‘Couch to 5k’ and nailed 3 sessions including one with all of us (Emmie in the buggy and Lucas on his bike). So, no swimming new week as it’s Braunton 10.
This one hurt a bit after the bit of coldy yuk I’ve had. Quite a surprise as I’m running with no watch at the moment.
Parkrun tag – 20.43