…is evil stuff! It would be rude however not to eat the Christmas presents… wouldn’t it??

Weights tonight. A strangely satisfying activity. Nice to be stood outdoors lifting and squatting [weights bench for Christmas]. Clear sky and a cool breeze. Beats being in a gym!


Hoping tonight gives more sleep as the little one has a better night!

My heart rates are looking interesting… Just woke up HR is averaging 43 at the moment. Before bed is around 46. Not much shift seeing as I’m very tired!


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