Work / life / exercise balance! What will that be? How can we all have what we want? Hard question to answer – everyone is different!
Morning – up and 20 mins biking or running. Family in bed – work not started. 5 min warmup… 10 min effort… 5 min cooldown.
Work – two breaks in a day for a drink and a snack – WATER
After school – CHILDREN… no work – just quality time.
45 mins to 1 hour exercise
No more than 1.5 hrs working.
Sleep 10.40pm to 5.40am is 7hrs sleep.
What will that give me then…
52.5 hrs working (+ weekend time) with 5 hours driving. 6hrs 40 plus weekend exercise.
10hrs with the children a week 5.30pm to bedtime at 7.30pm.
Will see how that works!