Plans, plans and dam lies…

Ok, so I’ve had a think about the headlines… what about the daily grind? Effort 1…

Mon: warm up jog, weights, abs

Tues: Ride home, abs, press ups 

Wed: run and strength

Thurs: to and from ride,abs

Fri: swim, weights, abs

Sat: parkrun or/& mtb 

Sun: swim, family

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