Boxing Day jog being ‘chased’ by a fox! Beat the fox is a charity 5k. Shouldn’t have run as I have bad TFL / ITB issues that have appeared from nowhere. Was quite pleased I managed to shuffle about! Not so pleased later in the day!! Struggling to find a stretch that releases the pain!! Still, the joy of charity giving while sporting a Christmas jumper is all good!
Roll on new year, if the pain goes!!