Calf explosion!

Screen Shot 2015-12-20 at 15.51.28

 

So, can you guess where the pain in my calf exploded?? Mmmm!

Still got in under 26mins for the 5k – walking the last bit. Shame really. I’ve not had a calf injury for a couple of years! Now a bit of thinking as to how it has come back!

  1. Turbo has flats and not cycling shoes on leading to tight legs and therefore [obviously] not enough stretching!
  2. Running in the wrong type of trainers [with tight legs… see above!]
  3. bla bla bla… more reasons!

I think all of the above! Nice time for an injury!

 

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