After reading up a bit on how bad I will feel if I go cold turkey on the coffee… I have decided not to! I will cut down quite a lot!
A swift jog to start off the base work. At or around the 75% mark. Managed 6 and a bit miles before the hr started climbing.
After listening to Joe Beer I’m going to be very planned about my base, sessions and efforts! I didn’t do one good race last year so something needs to change! Drastically.