With long runs of 6 miles the recovery from a marathon was always going to be painful! DOMS!! Tuesday morning now and things are loosening up! The marathon never really fell into my plan but it’s done. Maybe next year I can pb there. With abut of effort on the longer runs?!? Knocking off 15 mins or more. Target speed 7.45-8 min miles should be ok.
So, finish off the week with some easy running. Conditioning on a Friday. Parkrun PB attempt on Saturday and a MTB ride on Sunday after Lucas’ Jr. Parkrun if he wants.