so the rubbish continues! Been playing with the Arbonne stuff. Doesn’t taste nice. Still, it seems to work! The rehydrate stuff is a no. Far too expensive. The energy drink is ok. Need a big session to test it. I don’t think there will be much left for the stinger!! Small tub!
Parkrun was 20:10. Not far from a season best. Not a lot of training though and it’s a marathon next weekend! Or a half!!