Resting, dry swimming, rollering and thinking!
2013 time 5.08.55 / 2014 time 5.11
Swim 32.05 / 31.21
T1 2.04 / 2.21
Bike 2.48.25 / 2.46
T2 1.59 / 1.47
Run 1.44 / 1.49
So, nothing in the swim but I’m expecting to be slower this year through injury. The bike really depends on the weather but I am hoping to average around 21mph. Last year that left my legs toasted! This year we will see, but it’s the only way to get a pb! The run… Will depend on the last bit of bike training. However, feeling quite strong!