I ran thinking that I wouldn’t look at the time! I hooked in behind a runner that I knew would be around the 20 mins and hung on. The elastic broke in the last 400m but there was a significant shift up in his finishing pace! Quite good pacing for me and only let down really by the depth of breathing I couldn’t get to as I’m recovering from my coldy chesty thing. I’m sure I could have found a second or two from somewhere!!
Got to get sorted for an afternoon of Tri club stuff. Bit of an easy ride and run. Not too keen on swimming!