Friday, I did a few miles with Lucas on the bike. Out for a picnic and back. A very enjoyable ‘active’ recovery!
Saturday, YUK! What a bad day. Feeling rubbish! This cold, flu whatever is kicking my behind! I rode 59 mins before Parkrun and then struggled through at half mara pace.
No forward gears! Hopefully better tomorrow but I can’t imagine! Should be running 19/20 min 5ks about now!
6 weeks until the Outlaw. HIT is going very badly and I guess a PB is out of the window!
Got to loose some weight too. Feeling bad has made my diet bad – inc booze!
7am Breakfast – Porridge, see topping and a teaspoon of honey, bottle of water
10am Almond milk green smoothie (banana (4 slices), blueberries (6-8), tbs natural yog, spinach, tsp peanut butter, tsp honey
12.30 lunch – baked potato, green tea, fruit salad, water
2pm Almond / seeds, water
3.30pm Almond butter banana
6pm Tea – something healthyish with very little cheese or bread. Maybe chicken with some pulses etc and salad.
8pm Dark chocolate square, green Tea / fruit tea
10pm glass of milk
That’s the plan anyway!
See how it’s going! http://www.myfitnesspal.com/food/diary/damianrailston