Sunday… Monday…

Sunday was a quick bike ride. Only 45 mins but quite enjoyable in my base layer and short sleeved shirt. Nice. 

Monday… A ride to the run, the Huff and Puff run and then a shorter ride home. The ‘race’ was attempted to keep under 75% MHR but the Codden hill experience is a bit more brutal than that. Managed to keep under 80% so still zone 1 at 79%. 

No niceness in the run though. Very tight chest and had to put up with some lesser runners 😉 being faster than me on my MHR plan! 




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