Friday… Saturday

finished work and came home for a rest…. Ha! Handed screaming baby and wife disappears to colour hair! And then she did the ironing! Scream! Just wanted to sleep. It was the end of a horrid week. No training… Just stress and cough / cold / ill.


Fed up of doing nothing and annoyed that I played my jokers in Jantastic on piffling missed one swim instances… When I could have used them for missed a whole week! Lesson learned maybe!

Anyway, did 3 runs and 2 bikes yesterday in a complete cheat! Warm up run, park run, cool down run. All different runs or the same run? Bike to run and bike home. Job done. 

My cold is still annoying. I need to do a 10k run and a bike. Think that will be a spin in the kitchen! 


The bug war continues!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s