A gentle bike ride to Parkrun, testing the newer, more aggressive position for the bike. All worked out ok. Still comfy but feels faster.
Onto Parkrun. This is my 100th. Would have been nice to chase a pb but its Biddy Half Marathon on Sunday. Not sensible. Anyway, ran a 22.20 with the above max hr. Not too shabby.
Then a short ride home.
Watched the Tri on BT in the afternoon. No Ali and Jonny got it handed to him. Going to be a very interesting year!