Saturday…

mental! Mentally tired! 

Some quite easy training today. No point in breaking myself again! 

A dust off of the race bike. Just to see what it’s like to ride. Not been on it since Outlaw. Did well. Nothing special but liked the ride. Think I will drop the bars and raise the seat a smigin! 

Parkrun was in the big 22 mins but at a fairly easy rate of progress. 



Food wise I have tried to be good. I bought some almond butter yesterday. Had banana and appl with almond butter today. Nice snacks. 

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