mental! Mentally tired!
Some quite easy training today. No point in breaking myself again!
A dust off of the race bike. Just to see what it’s like to ride. Not been on it since Outlaw. Did well. Nothing special but liked the ride. Think I will drop the bars and raise the seat a smigin!
Parkrun was in the big 22 mins but at a fairly easy rate of progress.
Food wise I have tried to be good. I bought some almond butter yesterday. Had banana and appl with almond butter today. Nice snacks.