Monday…

The end to the indulgence! THAT’s IT! No more cake! Cake is banned! Just sensible athlete type eating! My last bit (2nd helping) of banoffee pie tonight! Time to drop the weight! Serious athlete time! No cake… going to keep saying it! Maybe it will happen!!

A gentle spin tonight. HR under 50% so easily zone 1 on tired legs. Watching Guy Martin Speed… on a go cart! Class.

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