Sunday… End of week 5

A lovely ride out this morning. Along the Tarka trail, over to Saunton, Croyd, Georgeham and then Ilfracombe. 30+k of single speed pain! Lovely views…

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Went to the pool and helped the kids swim a record in the swim marathon. Little pocket rockets!

So, quite a nice weeks training… A pb for the season at Parkrun after 10k warm up. A nice 20.23 then a nice ride out. Some good coffee and some cake.

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Banoffee Pie made by my lovely wife. And a great walk with the family.

A lovely weekend!

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Training overview…

Screen Shot 2015-02-08 at 20.42.24

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