Saturday…

Yuk… is the best way to sum up today.

Rain and sleet!

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Got up and rode to park run via a loop of the local hill. Got there amid hail and floods. Changed into soaking shoes and got onto PARKRUN 95. Only 5 more before the next tshirt!

Then rode home in the wind and rain.

The shower at home was painful to say the least. Warm water and warm blood flowing into the extremities is yuk!

So… yuk! Coffee was nice though!

Sadly, well down the numbers for training this week! Feeling tired too! Might get another couple of hours in tomorrow! 1 hour swim and maybe another bike in the kitchen!

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