Thursday, Friday and Saturday…

Thursday: Didn’t get in from work and sat down until 9.30am after a 7pm start… so nowt.

Friday: 48ish mins on the spin bike. Comfy pedalling.

Saturday: Bit of a bike loop to Parkrun and home from Parkrun. The 5k timed Parkrun was quite good this morning.

Screen Shot 2015-01-24 at 15.34.20

Getting better – or just trying harder?

Anyway… been a terrible week for training. Got the Braunton 10 tomorrow. So that should be fun! Especially after swim training. Rush rush!

Screen Shot 2015-01-24 at 15.34.28

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