Been a hectic week. The end of the week didn’t end great – tri traiing grumbles! They say watch out for being grumpy etc… well that came in buckets! Not all my fault though. There has to be something to grumble against!!
Anyway, as I’m so tired after being away last weekend and working 12 days straight – I did a long run! Ran down to parkrun and back then to the beach! Absolutely whacked! 16.48 miles averaging 9 min miles. Average HR of 145 – which is bang on really.
Went for a swim today. Only 0.8 miles while the boy was with mummy. 1.27 / 100m average.
Hopefully a quiet night before another busy week.