Day #277-8

Friday was a bit if a non event. Lots of rushing around in the morning with the lovely wife and then back to work. Got home ok later with Lucas. Saturday saw the Parkrun effort. First exercise since Outlaw Half. Kept it really easy. 26 min 5k easy. Ran there and back too. All very easy. A bike ride with Lucas to finish off.
After tea and all in bed came an awful knock at the door. A neighbour who is pregnant is having bleeds so I have to sit with other child while they are ambulanced away. It’s Sunday now. 12.30. I hope that they or at least Dad is back before the little girl wakes up. Not nice to wake up to find the Nextdoor neighbour on the settee and no mummy and daddy.

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