Watched the Outlaw Triathlon today as a bit of a motivation!
Today was a rest day. Weight is under race day goal. Feeling fit! So the planning comes together…
Last Year 5:08:55
Swim 32.05 – T1 2:04
Bike 2:48.25 – T2 1:59
Something like this – near enough!
This year… PREDICTION!
Not quite sure how I will go faster on the swim… not done much training for it! The bike is in the bag – wind and mechanicals excepting and the run… will hurt but I’m well up for that! (secretly I want to PB on the run for a 1.32). No stopping for a wee this year! This does give me a 6 1/2 min escape window!.
Wish me luck!