Day #269: Predictions

Screen Shot 2014-05-29 at 19.42.37

Watched the Outlaw Triathlon today as a bit of a motivation!

Today was a rest day. Weight is under race day goal. Feeling fit! So the planning comes together…

Last Year 5:08:55

Swim 32.05 – T1 2:04

Bike 2:48.25 – T2 1:59

Run 1:44.20

Something like this – near enough!

Screen Shot 2014-05-29 at 19.59.37

This year… PREDICTION!

Screen Shot 2014-05-29 at 19.55.45


Not quite sure how I will go faster on the swim… not done much training for it! The bike is in the bag – wind and mechanicals excepting and the run… will hurt but I’m well up for that! (secretly I want to PB on the run for a 1.32). No stopping for a wee this year! This does give me a 6 1/2 min escape window!.

Wish me luck!


2 responses to “Day #269: Predictions

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