Day #267-8: Ilfracombe Tri

Donned the wetsuit yesterday to swim the open water tri course and then did the bike route – quite slowly! Which was good as the taper needs a bit of speed but not too much effort!
In the pm I fixed up the tri bike ready to go. Decided against the big Planet X wheels. Going with the 30mm with 19mmtyres on clincher rims.
I also changed my training hack about a bit. Had a bit of a face life. Black is back! Looks sweet! Had a mare putting tyres on.

Now it’s 4am and my son has decided to be awake! Joy of joys! Zzzzz not! 20140528-044536-17136937.jpg


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