Day #250: aaaaaaaachooooo!!

Double sneezes seem to be the order of the day / along with a very snotty nose.

This morning I did 40 mins easy on the bike before Parkrun. Did it in 21.06 which is a tad slower than at Madchester but Barny is 0.1 miles longer!

Feel a bit better for a bit of training.

I was 83. 5 when I got up and 82.4 when I had trained! Don’t know what that was about as I didn’t sweat that much!

Had a bit of a cool down jog with Lucas and then he went to the skate park.

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