Day #235 & 236: Ending the week

Had an inspection at work that went fairly well. Right on track for where we need to go. So no training yesterday! Today was amusing…not!

A 24 mile ride with 1900 ft climbing – 1 hr and 40 mins on a black coffee then down to Parkrun for a double effort. First bit at ‘faster than half pace’ and the second bit at ‘faster then mara pace’. The end result was 6 miles at 7.14 pace. The Garmin may need to change batteries though as I got a reading of 249 during Parkrun!

Legs are tight quite tight still and with everything that’s going on! Funny how it falls away when time gets tight. EVEN THOUGH ITS VERY IMPORTANT! doh!

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