A bit shorter than I thought – but that’s my sense of direction for you.
35 miles – too hilly round here to tell what’s going on for my flat speed. Still not sure of my nutrition.
I waited until I’d burned 600 calories and then had a bar every 300 calories. So, burning 1500 calories in the ride and consumed 3 Go bars at 219 calories and a drink at 187 calories – the drink was sipped on over the time – did find it harder to get that down.
43g of carbs per bar
47g in the drink bottle
2hrs 16 mins = 136mins
129+47=176g of carbs