Not done a lot lately I don’t think! The longish run on Saturday was a tad too far for how I was feeling and I think I’m paying the price now. Certainly not on top form! Legs are getting a bit tired and muscles are getting a bit niggly and achy! Going to concentrate for the week on bike work. Think my running legs could do with a bit of a break. So, 2 runs this week. Probably Parkrun and 5k sunday for the Tri.
I have just completed Jantastic…
Scoring 99.5 – not bad over 3 months of running.
Next weekend is the inclub tri! I hope that the weathers ok. A bit of a sprint blast before the actual 70.3 which is coming up fast!